POWER TUMBLING

Our tumbling program is based around teaching our students proper gymnastic power tumbling techniques. We combine stretching, muscular strength, and endurance while upside down, twisting, and flipping to enable the highest confidence in our students. Our highest principal is ensuring safety and efficiency while tumbling both inside and outside the studio. Most importantly, we value keeping the sport fun and enjoyable for all ages.

POWER TUMBLING CLASSES

Pre-power (1 hour) Ages 4+ Class focuses on learning the fundamentals of tumbling. Students will learn forward rolls, backward rolls, split handstands, cartwheels, bridges and kickovers.

Power 1 (1 hour) Pre-requisites: forward roll, backward roll, split handstand, cartwheel, bridge kickover off of a folded cheese mat. Class focuses on vertical handstands, handstand fall to bridge, cartwheel variations, backbend/fall into bridge, backbend kickovers and back walkovers. 

Power 2 (1 hour) Pre-requisites: vertical handstand, handstand fall to bridge, cartwheel to lunge + step-in, back walkover. Class focuses on holding strengthening handstands, roundoffs (running and power), and back handsprings. 

Power 3 (1 hour) Pre-requisites: Unspotted back handspring down a cheese mat, power hurdle roundoff, running roundoff. Class focuses on strengthening the back handspring, and roundoff backhandsprings.

Power 4 (1 hour)  Pre-requisites: Standing Back Handspring, Roundoff back handspring. This class focuses on teaching tumblers speed and momentum in their back handspring series from a stand AND from a roundoff.

Power 5 (1 hour) Pre-requisites: Back Handspring series from a stand AND from a roundoff. Class focuses on setting and rebounding for tucks, layouts, and fulls. 

SPECIALTY TUMBLING CLASSES

Back Handspring Class (1 hour): Requirements: Must have a back walkover. Class focuses only on standing back handsprings only.

Back Tuck Class (1 hour): Requirements: Must have a standing back handspring. Class focuses on standing back tucks only.

PRESCHOOL TUMBLING CLASSES (find under "preschool" tab)

Tiny Tots: Parent/Child class- Ages 1.5-3 years old. Class focuses on movement through play with songs, activities, stretching and tumbling stations with the assistance from the child's parent. 

Mini Movers: (45 min) Ages 3-4. Class focuses on learning class structure, shapes, forward roll, backward roll, handstand, bridges and cartwheels. **Must be potty trained.

ADULT TUMBLING CLASSES (find under "adult" tab)

Adult Beginning Tumbling: (1.5 hours) Class focuses on learning the basics of tumbling. Forward and backward rolls, handstands, cartwheels, roundoffs, bridges, BHS fundamentals, air awareness and conditioning. No requirements.

Adult Intermediate Tumbling: (1.5 hours) Requirements: Handstand, cartwheel, forward and backward rolls, BHS over barrel alone, roundoff. Class focuses on back handsprings, roundoff back handsprings, perfecting handstands and connections of skills. 

Adult Advanced Tumbling: (1.5 hours) Requirements: BHS alone on any surface and a clean roundoff rebound. Class focuses on connecting BHS, back tucks, layouts, fulls, ETC.

- Students must wear skin tight clothing for safety and spotting reasons

- Hair must be pulled back

- Students must be bare-foot

- We ask that students bring a water bottle with them to class

CLASS TUITION

45 min classes: $57 per month

60 min classes: $70 per month

90 min classes: $77 per month

DISCOUNTS

20% off additional classes

Onetime $30 registration fee per family

5% discount for siblings

*Tuition fees remain the same every month regardless of how many classes are in the month