POWER TUMBLING

Our tumbling program is based around teaching our students proper gymnastic power tumbling techniques. We combine stretching, muscular strength, and endurance while upside down, twisting, and flipping to enable the highest confidence in our students. Our highest principal is ensuring safety and efficiency while tumbling both inside and outside the studio. Most importantly, we value keeping the sport fun and enjoyable for all ages.

POWER TUMBLING CLASSES

Pre Power (1 hour): Ages 4+ Class focuses on forward roll, backward roll, handstands, cartwheels, bridges and kick-overs.

Power 1 (1 hour): Requirements: clean handstand, clean cartwheel, bridge kick-over off of a booster block. Class focuses on vertical handstand, tick tock, roundoffs, backbend/fall into bridge, backbend kick-over or backwalkover.

Power 2 (1 hour): Requirements: vertical handstand, tick tock, backbend kick-over or backwalkover. Class focuses on holding vertical handstand, roundoffs (running and power), back handsprings. 

Power 3 (1 hour): Requirements: Back handspring on any surface, power hurdle roundoff, running roundoff. Class focuses on roundoff back-handsprings, double standing back-handsprings.

Power 4 (1 hour): Requirements: Roundoff back handspring, Double standing back handspring. Class focuses on round off back tuck, roundoff multiple back handsprings, triple standing back handsprings, Standing tucks on any surface. 

Power 5 (1 hour): Requirements: Roundoff tuck on floor, standing multiple back handsprings, roundoff multiple back handsprings. Class focuses on roundoff back handspring back tuck on floor, standing tuck on floor and skill combinations.

Power 6 (1 hour): Requirements: Roundoff BHS back tuck on floor, Standing tuck on floor. Class focuses on roundoff 2 BHS to back tuck, standing BHS to back tuck, roundoff BHS layout, Roundoff BHS full twist.

SPECIALTY TUMBLING CLASSES

Back Handspring Class (1 hour): Requirements: Must have a back walkover. Class focuses only on standing  back handsprings only.

Back Tuck Class (1 hour): Requirements: Must have a standing back handspring. Class focuses on standing back tucks only.

PRESCHOOL TUMBLING CLASSES (find under "preschool" tab)

Tiny Tots: Parent/Child class- Ages 1.5-3 years old. Class focuses on movement through play with songs, activities, stretching and tumbling stations with the assistance from the child's parent. 

Mini Movers: (45 min) Ages 3-4. Class focuses on learning class structure, shapes, forward roll, backward roll, handstand, bridges and cartwheels. **Must be potty trained.

ADULT TUMBLING CLASSES (find under "adult" tab)

Adult Beginning Tumbling: (1.5 hours) Class focuses on learning the basics of tumbling. Forward and backward rolls, handstands, cartwheels, roundoffs, bridges, BHS fundamentals, air awareness and conditioning. No requirements.

Adult Intermediate Tumbling: (1.5 hours) Requirements: Handstand, cartwheel, forward and backward rolls, BHS over barrel alone, roundoff. Class focuses on back handsprings, roundoff back handsprings, perfecting handstands and connections of skills. 

Adult Advanced Tumbling: (1.5 hours) Requirements: BHS alone on any surface and a clean roundoff rebound. Class focuses on connecting BHS, back tucks, layouts, fulls, ETC.

- Students must wear skin tight clothing for safety and spotting reasons

- Hair must be pulled back

- Students must be bare-foot

- We ask that students bring a water bottle with them to class

CLASS TUITION

45 min classes: $57 per month

60 min classes: $70 per month

90 min classes: $61.60

DISCOUNTS

20% off additional classes

Onetime $30 registration fee per family

5% discount for siblings

*Tuition fees remain the same every month regardless of how many classes are in the month