POWER TUMBLING

Our tumbling program is based around teaching our students proper gymnastic power tumbling techniques. We combine stretching, muscular strength, and endurance while upside down, twisting, and flipping to enable the highest confidence in our students. Our highest principal is ensuring safety and efficiency while tumbling both inside and outside the studio. Most importantly, we value keeping the sport fun and enjoyable for all ages.

Power Tumbling classes- PLEASE MAKE SURE YOUR CHILD MEETS THE REQUIREMENTS BEFORE ENROLLING FOR A CLASS- students will be evaluated the first day of the session and if they do not have the requirements they will be moved to another level. 

Pre-power-This is our most basic level class where students ages 4+ will grasp the fundamentals of the sport (No requirements or experience needed). Students will learn proper techniques and training to be able to build tumbling skills with proper execution. Students will learn and master their forward and backward rolls, handstand holds, cartwheels, bridges, and bridge kick-overs in this class.

Power 1- Requirements for this level: backward roll, handstand, cartwheel with great form, and a bridge kick-over. Students in power 1 will be learning roundoffs, backbend (from a stand), and tick-tocks.

Power 2- Requirements for this level: perfected handstand, roundoff with rebound, backbend kick-over on floor, and a tick-tock on a single foot. Students in power 2 will be learning back walkovers, standing back handsprings, and getting their roundoffs ready to add a back handspring.

Power 3- Requirements for this level: standing back handspring alone on floor, back walkover, and front walkover. Students in power 3 will be learning the basics of running tumbling such as roundoff back handsprings and series back handsprings.

Power 4- Requirements for this level: standing double back handspring, roundoff back handspring and walkovers. Students in power 4 will be learning standing back tucks, roundoff back tucks and perfecting series back handsprings. 

Power 5/6- Requirements for this level: standing back tuck off a mat, roundoff back tuck, and 3+ back handsprings in a row from a stand and from a roundoff with great form. Students in power 5 will be learning standing back tucks on floor, and roundoff back handspring back tucks and developing skills to layouts and twists when they are ready. 

Back Handspring & Back Tuck Specific Classes- We are so excited to be releasing our new back handspring and back tuck classes! This class will be similar to a clinic where the students in class will spend the entirety of their time working on just one specific skill. We think this will be really helpful for our students because back handsprings and tucks are one of the most technical and time-consuming skills and we believe this will give us the time and space to really nail the skill down to provide a more successful future in tumbling for our athletes. The back handspring class is only eligible for students in power 2 or 3 and the back tuck class is only eligible for students in power 3, 4 or 5 and must be taken in addition to their tumbling class. Tumbling classes provide a more well-rounded skill set which is crucial to their success as a tumbler. We cannot wait to see this class in action, and we have done our best to pair it next to a power tumbling class if you would like to take them back-to-back. You can email us at [email protected] or text us at 801-800-0925 to be registered for this class. These classes are not eligible for signup online as we want to make sure all students meet the requirements and are enrolled for tumbling before enrolling for this additional class. 

Tiny tots (find class under preschool tab)- This is a class for ages 1.5 to 3 years old that helps establish a relationship between the parent and child through physical exercise to help create a healthy bond. An Area of focus is teaching parents and their children to work together to accomplish tasks. We will be setting up circuits and problem-solving situations to help the child develop essential movement locomotives.  Crawling, walking, jumping, weight transfer, hanging, and balancing.

Mini Movers (find class under pre-school tab)- This class is for our students ages 3 to 5. Students will gain an understanding of standard movement and body control through play. This class will help to build key foundations for your child’s growth and development.

Adult Tumbling (find under adult tab)- This class is designed for adults interested learning basic to advanced gymnastic skills. We create drills and rotations to help build strength, flexibility, and body awareness. 

- Students must wear skin tight clothing for safety and spotting reasons

- Hair must be pulled back

- Students must be bare-foot

- We ask that students bring a water bottle with them to class

Tuition Fees
$18.00 Drop in classes (per hour) or $16 per 45 min class
Sibling Discount 5% off each additional sibling (Applies to siblings living in the same household, paid by the same parent.)
One time registration fee $30 per family